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Health Tip #1

Health Tip #1
Posted on 08/31/2017

WEEKLY HEALTH TIP - By: Mrs. Best/P.E. Teacher.  A health tip will be added to the school’s weekly newsletter. In this section, you will find one health/fitness tip that coincides with what your children are learning in P.E. class. These tips may be something you already do as a family or maybe they are little reminders to guide your family into experiencing an overall sense of wellbeing. May you have a fabulous Labor Day weekend!

Health Tip #1 Drink plenty of clean, pure water. How much? Multiply your weight by .67.

Example: 140lbs x .67= 93.8 ounces of water per day

You should add 12 ounces of water to your daily total for every 30 minutes that you work out. For instance: If you work out 45 minutes per day, you would add 18 ounces of water to your daily intake.

Make sure to send your children to school with a water bottle. Next week I will be teaching this health tip during their fitness assessment in P.E. class.

 

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