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Weekly Health Tips

04/06/2018
Top 10 Tips to Help Children Develop Healthy Habits
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03/16/2018
SpringTime Wellness Tips
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03/09/2018
Color My Plate Lunchtime Party
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03/02/2018
What the Heck Should I Eat?
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02/23/2018
Are All Calories the Same?
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02/15/2018
The Incredible Edible Nut
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02/09/2018
Heart Awareness Month
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02/02/2018
Jump Rope for Heart & Raspberry Muffins with Chia Seeds
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01/26/2018
Roasted Veggie Tacos with Chipotle Sauce Recipe
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01/19/2018
Minestrone Soup Recipe
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01/12/2018
New Year Healthy Recipes - Potato-Crusted Salmon Fillets
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12/15/2017
Change the World
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12/08/2017
Get Mentally Fit
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12/01/2017
Stretching and Flexibility Training
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Health Tip #12
11/17/2017
Thanksgiving - 5 Tips to Keep it Healthy
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Health Tip #11
11/10/2017
The Importance of Sleep
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Health Tip #8
10/20/2017
The Kid's Activity Pyramid
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Health Tip #7
10/13/2017
Tools to make Healthy Eating Easy!
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Health Tip #6
10/06/2017
Kids need at least 60 minutes of physical activity each day
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Health Tip #5
09/29/2017
This week’s health tip is on character development.
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Health Tip #4
09/22/2017
Limit your child’s intake to ONLY 3 servings of high sugar foods or drinks PER WEEK. This is true moderation.
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Health Tip #3
09/13/2017
Limit your child’s intake to ONLY 3 servings of high sugar foods or drinks PER WEEK. This is true moderation.
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Health Tip #2
09/07/2017
In honor of Colorado Proud School Meal Day, make an effort to buy fruits and vegetables that are grown in Colorado. Most grocery stores have a section of produce labeled as “Colorado grown.”
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Health Tip #1
08/31/2017
Drink plenty of clean, pure water. How much? Multiply your weight by .67.
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